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Because of the disease diabetes, damage can be caused to blood vessels and nerves in the feet, then circulation may be impaired and infections can form on the feet without the person realizing. This can ultimately cause major complications and even amputation. Diabetes also impairs the immune system so diabetics are more prone to infection. Those who suffer from the disease should have regular foot examinations by their doctor and should know whether or not they have nerve damage.
To prevent and check whether there is injury to the feet you should get into a routine of checking and caring for your feet, this is especially important if you already have nerve or blood vessel damage or current foot problems. Here are twenty important natural tips for keeping your feet healthy:
1. Inspect your feet thoroughly every day.
2. Clean your feet daily in lukewarm water (test this with your hands) with a natural soap, dry them thoroughly to prevent fungal infection.
3. Protect your feet constantly by wearing well fitted, comfortable but sturdy shoes.
4. Never walk around without some kind of footwear to protect your feet.
5. Clean, dry cotton or wool socks are also a good way to protect your feet from pressure points and bacteria caused by sweat.
6. Always apply a little amount of a natural foot cream that contains antibacterial agents to the soles of your feet after bathing, avoiding the skin between the toes. Diabetics can find that the skin on their feet dries and cracks easily which can potentially leave them open to infection.
7. When cutting toenails always soak the feet in a good foot soak that has antibacterial properties in it to soften the nails and cleanse away any bacteria and grime from the nails. Remember to cut the nail straight across with a nail clipper, since curved nails are more likely to become ingrown.
8. Using a gentle natural foot scrub can smooth any small rough areas before they become a problem.
9. Exercise promotes good circulation so walk daily and don’t sit in one spot for too long. An easy exercise is to make circle with your feet ten times in each direction, keeping your leg as still as possible.
10. Sitting with your feet elevated for 10 minutes will also help your circulation.
11. Regularly massage your feet, this will also stimulate the circulation.
12. If you do notice a sore or any type of infection, see your doctor for treatment.
13. Stop smoking. It’s awful for the circulation and your health generally.
14. Have any bunions and corns removed by a professional to avoid infection.
15. Regularly clean the shower with a natural cleaner and spray a little diluted tea tree oil around the drain.
16. To keep your feet warm in bed wear loose, comfortable cotton or wool socks.
17. Always make sure your feet are kept at a comfortable temperature, avoiding cold feet.
18. If you have any pain in your feet see a podiatrist or your doctor immediately.
19. Use foot powder.
20. Follow a healthy diet and lifestyle; this will help prevent problems and complications.
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For use on dry skin, skin repair, cracked skin, diabetic feet, foot care, foot lotion, and skin moisturizer. Absolutely odorless, no greasy feel, alcohol free, hypo allergenic, water based formulation, oil free. Safe and effective on all skin types. 3.2 o
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Summer is a time for relaxation, recreation and rejuvenation. Follow our summer beauty essentials guide and get body beautiful for the holiday season.
Perfumes can be too heavy in hot weather, so try a lighter scent. Our favourite mix and match scents include MOP 01, available in seven flavours including Mandarin, Spearmint and Ylang Ylang to create your own unique fragrance.
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Sun, sea and indoor air conditioning can play havoc with your hair. Beat the frizz and keep moisture levels up with our selection of intensive conditioning treatments. We love Phyto sun veil containing sweet almond and lotus extract which leaves hair beautifully supple and shiny.
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Sun protection is vital in keeping skin healthy, so always wear a moisturiser with added SPF, even if it is overcast. Korres produce a number of everyday moisturisers that help protect from the sun, such as Pomegranate Balancing Moisturiser for Oily/Combination Skin. For body protection try Badger Balm SPF15 Sun Block or for a higher level, Korres Sweet Orange Sunscreen Milk SPF25.
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The secret to silky soft skin lies in following a simple skin care routine. Exfoliate twice a week with one of our favourite body scrubs, brightening your complexion with a body polish. Moisturising regularly with one of our scrumptious body butters will help keep your skin looking radiant.
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Revive tired, aching feet after a hard day with Arran Aromatics delicious moisturising rub. Containing essential oils of lavender to soothe away soreness, and peppermint to cool and refresh, this super moisturising cream leaves a lingering fragrance that will have you walking on air. We also recommend investing in an Urban Spa Pumice Stone to keep hard skin at bay.
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Hair removal can leave your skin sore and dry, so keep your pins in perfect condition by moisturising regularly, especially after shaving. Dry oils are good for those with sensitive skin, we recommend This Works Skin Deep Dry Leg Oil for tackling dry, rough skin areas.
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Figs & Rouge Leg and Foot Korres Body Butter Cream Guam Fangocreama Mud for Legs This Works Skin Deep Dry Leg Oil
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Croydon Total Footcare serves as a podiatrist in Croydon, Victoria, Australia which began serving the Croydon as well as Ringwood and surrounding suburbs over fifteen yrs back. The center has been started out by Mimi Chrzanowski following her original career as a registered nurse. She’s joined up with in the practice with Tom Rosewarne and also Jenni King. Every staff member provides distinct strengths and pursuits towards the clinic to complement each other. The actual podiatrists in Ringwood address a full range of podiatric medicine difficulty with a wide range of treatment options. All podiatrists are members with the Australian Podiatry Association and so are all up to date in their continuing professional improvement. The actual practice has a website which is regularly current with all the most recent news from the business as well as the range of products and services that they provide.
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Diabetics frequently suffer from foot problems such as athlete’s foot, neuropathy, numbness, cold feet ulceration, calluses and corns. Prevention is key when dealing with diabetic feet. Here are 8 basic tips to remember and apply to promote healthy diabetic free feet.
1. Inspect your feet daily for developing corns, calluses, blisters, or anything unusual e.g. changes in color, swelling, pain, or sores that prove slow to heal. Treat minor corns and calluses immediately to prevent further development.
2. Check your shoes to ensure a proper fit and avoid patterns of over wear and replace as necessary. Shoes should never be too tight or too short, since this could further impair circulation. Never wear high heels or open toed sandals.
3. Instigate a daily regime of washing your feet with a mild soap and warm water.. make sure that you completely dry between your toes. Odd though it sounds using a blow dryer on the lowest setting dies a great job of drying your feet. This proves especially useful if your feet are somewhat tender and rubbing with a towel would cause discomfort. Remember also to dust with powder to keep perspiration in check.
4. Don’t go barefoot – make sure that you always wear shoes and loose seamless socks to avoid irritation.
5. Keep your feet soft by applying a thick cream every night.
6. If you smoke then quit! Smoking will contribute to poor circulation and poorer general health.
7. Maintain a well-balanced, high fibre, low fat diet. You will look and feel so much better.
8. Finally, make exercise a daily habit. Walking in particular is a great method that will promote healthy feet.
Whilst prevention is always preferable do recognize when you need to engage the expertise of a professional. Use the above tips to prevent diabetic feet but if you subsequently experience foot ailments then visit a foot specialist.
Diabetic feet affects many adults causing much discomfort and distress, but be reassured there is much that you can do to help yourself. For more essential advice, information and resources regarding foot problems and the management of sore feet check out http://www.sorefeetsolved.com.
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